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arizona spinach artichoke dip
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Arizona Spinach Artichoke Dip

A WW friendly version of the popular, decadent dip
Servings 16 servings
Author Susan - The Tinkering Spinster

Ingredients

  • 2 tbsp Minced Garlic
  • 1 small Onion (Diced)
  • Butter Flavor Cooking Spray
  • 4 oz Philadelphia Neufchatel Cheese
  • 1 cup Part-Skim Mozzarella Cheese
  • 4 oz Fat Free Sour Cream
  • 1 14 oz can Artichoke Hearts without Oil (Drained)
  • 1 10 oz bag Frozen Spinach (Thawed)

Instructions

  • Spray a large pan with Butter Flavor cooking spray
  • Add the diced onions and minced garlic
  • Spray the top of the onions and garlic with cooking spray
  • Toss to coat and allow onions to cook down with the garlic.
  • When the onions are cooked, add the neufchatel cheese, mozzarella cheese and fat free sour cream.
  • Stir and allow the cheeses to melt.
  • While that is melting, squeeze the excess water out of the thawed spinach...or you can use fresh spinach and skip this step.
  • Roughly chop the spinach and artichoke hearts
  • When the mixture is hot and bubbly, add the artichokes and spinach and stir together to combine all ingredients.
  • Add salt and pepper to taste
  • Optional: Put the dip in a casserole dish sprayed with cooking spray and bake for 30 minutes at 350 degrees.
    Note: I've done it both ways, where I bake the dip or complete it on the stove. It firms up just a little in the oven but there isn't a big consistency or taste difference.